Weigh In record (no journal entry) for 12 January 2016
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215.4 lb
Lost so far: 181.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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3015 kcal
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Fat: 103.17g | Prot: 128.03g | Carb: 396.35g.
Breakfast: Monarc Marmor Feiner Rührkuchen, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen, Alpenmark Frischkäse Peppasweet, Monarc Marmor Feiner Rührkuchen, Bäcker Bachmeier Knusperstangerl. Lunch: Äpfel, Äpfel, Äpfel, Äpfel. Dinner: Banane, Clementinen, REWE Bäcker Brötchen, Zwiebeln, Freshona Passierte Tomaten, REWE Bandnudeln, Landjunker Schinkenschnitzel. Snacks/Other: Schwarz Cranz Luftgetrockneter Schinken. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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