Weigh In record (no journal entry) for 12 January 2016
|
135.8 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
608 kcal
|
Fat: 13.68g | Prot: 38.65g | Carb: 84.18g.
Breakfast: Винегрет без Масла, Вареники с Капустой. Lunch: Пшеничный Хлеб, Домик в деревне Кефир 1%, Капуста, Кета. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|