Weigh In record (no journal entry) for 11 January 2016
|
159.6 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1449 kcal
|
Fat: 52.07g | Prot: 52.24g | Carb: 191.65g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Tee, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Gutknecht Chicken Wings -Mild, Yogurette Yogurette, Spaghetti. Dinner: Rheinfels Quelle Lemon, Tee, Seeberger Studentenfutter. Snacks/Other: Banane, Laugenstange. more...
|
|
2760 kcal
|
Activities & Exercise:
Ironing - 30 minutes, Washing Dishes - 35 minutes, Desk Work - 1 hour, Sleeping - 10 hours and 26 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 29 minutes, Sitting - 3 hours, Shopping - 2 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|