Weigh In record (no journal entry) for 09 January 2016
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1508 kcal
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Fat: 56.91g | Prot: 43.83g | Carb: 204.71g.
Breakfast: Alpenhain Obazda Original, Bananen, Zucker, Erdbeermarmelade, Knusperone Haferflocken. Lunch: Käserei Champignon Cambozola Classic, Schmalz, Chia Brötchen. Dinner: Gebratene Pellkartoffeln mit Käse und Speck. Snacks/Other: Eierlikör, Vanilleeis Light (Zuckerfrei), Dr. Oetker Kirschgrütze. more...
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2444 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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