Weigh In record (no journal entry) for 08 January 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1507 kcal
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Fat: 52.95g | Prot: 73.96g | Carb: 187.07g.
Breakfast: Milch 1,5%, Alesto Fine Gojibeeren Getrocknet, Weider Protein 80 Plus, Seitenbacher Vollkorn-Bircher-Müsli, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaffee mit Milch. Lunch: Butter, Rosinenbrötchen, Banane, Chia-Samen, Milbona Skyr Blaubeere. Dinner: Kirschtomaten, Radieschen, Kiri Kiri mit Joghurt, Aldi Kasländer Paprika-Jalapeño, Roggenbrot, Butter, REWE Delikatess Lachsschinken, Leberwurst, Exquisa Frischkäse 0,2%, Roggenbrot, Omega 3 Brot. Snacks/Other: Lindt Lindor Kugel Rot, Magnum Chocolate Thins Espresso, Haribo Saure Schnuller, Haribo Crazy Jungle, Katjes Frucht Spaß, REWE Crispy Cones Haselnuss, Protein Riegel Espresso-Nero. more...
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2230 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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