Weigh In record (no journal entry) for 08 January 2016
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176.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2221 kcal
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Fat: 83.90g | Prot: 125.63g | Carb: 249.95g.
Breakfast: Milbona Skyr Himbeere, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Banane, Linessa Streichzwerge Feine Leberwurst, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Crefée Paprika & Chili, Crefée Französische Kräuter, Linessa Light Salami 1A, Rote Paprika, Grafschafter Pfunds-Schnitten. Dinner: Curryreis, Vitasia Asia Ente. more...
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2629 kcal
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Activities & Exercise:
Sauna - 30 minutes, Grocery Shopping - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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