Klebefliege's Journal, 08 January 2016

174.2 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 43.95g | Prot: 46.92g | Carb: 200.95g.   Breakfast: Cappuccino, Erdbeermarmelade, Knusperone Haferflocken. Lunch: Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Gutes Land Butter, Meggle Joghurtbutter, Milram Frühlings Quark Leicht, Kartoffeln. Snacks/Other: Milka Weihnachtsmann, Ouzo. more...

2501 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...