Weigh In record (no journal entry) for 08 January 2016
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167.3 lb
Lost so far: 47.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1266 kcal
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Fat: 28.87g | Prot: 84.84g | Carb: 159.57g.
Breakfast: Aldi Wildlachs Rolle, Mühlen Gold Eiweißbrot-Mixkiste, Dolce Gusto Latte Macchiato Vanilla. Lunch: Aldi Parmigiano Reggiano, Lidl Gehackte Tomaten, Buitoni Spaghettini, Glenfell Hähnchenbrustfilet, Rama Cremefine 7%. Dinner: Aldi Kochschinken, Alpenmark Cremia Balance, Filinchen Ballaststoff. Snacks/Other: Nimm2 Lachgummi Minis, Mandarine. more...
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losing 1.5 lb a week
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Magichasi's weight history
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