Weigh In record (no journal entry) for 08 January 2016
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200.0 lb
Lost so far: 44.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1772 kcal
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Fat: 79.01g | Prot: 127.18g | Carb: 128.59g.
Breakfast: Optimum Nutrition Casein. Lunch: Edeka Thunfisch Salat Mexican, Gut & Günstig Pfannen-Gemüse Italienische Art. Dinner: Rapsöl, Möhren, Nudeln (Gekocht), Landjunker Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei, Beste Ernte Fruchtmix Exotisch. more...
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losing 15.4 lb a week
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