Weigh In record (no journal entry) for 08 January 2016
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214.7 lb
Lost so far: 181.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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3942 kcal
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Fat: 129.32g | Prot: 251.46g | Carb: 428.75g.
Breakfast: Golden Toast Vollkorn Toast, Alpenmark Frischkäse Peppasweet, Golden Toast Vollkorn Toast, Stockmeyer Teewurst Fein, Mischbrot. Lunch: Banane, Stockmeyer Paprika-Salami 1A, Reichsgraf Butterstollen, Reichsgraf Butterstollen, Stockmeyer Paprika-Salami 1A, Mühlen Gold Unser Kerniges (56g), Milfina Magerquark, Milfina Magerquark. Dinner: Pellkartoffeln, Olivenöl, Houdek Mini-Wiener. Snacks/Other: Mühlenhof Paprika-Salami, Kaufland Thunfischfilet in Eigenen Saft, Nimm2 Fruchtbonbon, Alpenmark Körniger Frischkäse. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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