Weigh In record (no journal entry) for 06 January 2016
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292.8 lb
Lost so far: 25.8 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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3320 kcal
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Fat: 125.19g | Prot: 96.97g | Carb: 433.63g.
Breakfast: Ikea Hafergebäck mit Schokolade, Aldi Laugenbrezel. Lunch: McDonald's Veggie Clubhouse, McDonald's Filet-O-Fish, McDonald's Pommes Frites (Groß). Dinner: Nudeln (Gekocht), GutBio Bio-Gulaschsuppe mit Rindfleisch, Langnese Nogger. more...
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gaining 3.1 lb a week
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