Weigh In record (no journal entry) for 05 January 2016
|
296.5 lb
Lost so far: 29.3 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
1617 kcal
|
Fat: 64.29g | Prot: 52.46g | Carb: 184.65g.
Breakfast: Schokokekse, Äpfel, REWE Mischsalat, Kaffee. Lunch: REWE Mischsalat, Tip French, Goldähren Aufbackbrötchen, Sesamöl, Putenbrust Fleisch. Dinner: Mövenpick Fruchtaufstrich Himbeere, Milfina Butter, Putenaufschnitt, Graubrot, Putenbrust Fleisch, Goldähren Aufbackbrötchen, Güldenhof Geflügel Mortadella, Tee, Tee ungesüßt. Snacks/Other: Mon Chéri Mon Chéri. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|