Weigh In record (no journal entry) for 04 January 2016
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2437 kcal
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Fat: 56.77g | Prot: 192.28g | Carb: 278.07g.
Breakfast: Muz, Kırmızı Soğan, Landjunker Hähnchen Minutenschnitzel, Biber, Domatesler, Yumurta, Sığır Eti Sosisi, Grafschafter Mehrkorn-Toastbrötchen, Sedef Zeytin Zeytin, IronMaxx Protein 90 Schokolade, Milbona Speisequark Magerstufe. Lunch: Lidl Creme Joghurt Mild Stracciatella. Dinner: Dolce Gusto Café Au Lait, Zott Jogolé Erdbeer, Milbona Knusperyoghurt, Domatesler, Aldi Parboiled Reis. more...
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losing 17.0 lb a week
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