Weigh In record (no journal entry) for 04 January 2016
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297.6 lb
Lost so far: 28.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1463 kcal
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Fat: 74.35g | Prot: 48.08g | Carb: 155.13g.
Breakfast: Lorenz Erdnussflips, Mühlenhof Pommersche Leberwurst Fein, Kaffee. Lunch: Aldi Fruchtaufstrich Schwarzkirsch, Schinken (Extra mager), Güldenhof Geflügel-Paprikalyoner, Aldi Maelkebotte, Harry Weizenmischbrot, Banane, Kaffee. Dinner: Mühlenhof Pommersche Leberwurst Fein, Mischkornbrot. Snacks/Other: Banane, Tee ungesüßt. more...
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losing 65.8 lb a week
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