Weigh In record (no journal entry) for 03 January 2016
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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2122 kcal
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Fat: 27.12g | Prot: 206.95g | Carb: 242.01g.
Breakfast: Yumurta Beyazı, Baktat Bak-Dürüm, Milbona Speisequark Magerstufe, Domatesler, Vitafit Traubensaft. Lunch: IronMaxx Protein 90 Schokolade, Classic Kaffeeweisser (Kaufland), Nescafe Nescafe Gold, Yumurta, Crownfield Zarte Haferflocken. Dinner: Milbona Speisequark Magerstufe, Landjunker Hähnchen-Ministeaks, Kaufland Junge Brechbohnen, K-Classic Linsen mit Suppengrün, Classic Weiße Bohnen, D'aucy Junge Erbsen, Aldi Parboiled Reis. more...
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gaining 9.3 lb a week
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