Weigh In record (no journal entry) for 01 January 2016
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1291 kcal
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Fat: 28.89g | Prot: 60.63g | Carb: 208.91g.
Breakfast: Satsumaya Moti Colorido, Coca-Cola Coca-Cola Zero, Sadia Margarina Qualy Cremosa, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Carne de Porco da Paleta Assada, GUIN Arroz Japonês. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Acqua Panna Água Mineral sem Gás, Pêssegos, Banana Prata, Qualitá Uva sem Sementes, Pêssegos. more...
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gaining 0.1 lb a week
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