Weigh In record (no journal entry) for 30 December 2015
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248.2 lb
Lost so far: 64.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2535 kcal
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Fat: 128.09g | Prot: 142.01g | Carb: 200.24g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Stadtbäckerei Junge Weltmeisterbrötchen, Kürbiskernbrötchen. Lunch: Pizza Selbstgemacht. Dinner: San Fabio Kleine Oktopusse, Börek. more...
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losing 1.0 lb a week
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