Weigh In record (no journal entry) for 22 December 2015
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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908 kcal
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Fat: 35.65g | Prot: 81.67g | Carb: 61.09g.
Breakfast: Milram Frühlingsquark Leicht, Knäckebrot, Kaffee. Lunch: Weißbrot, Schweineleber. Dinner: Senf, Getoastetes Weißbrot, Cocktailtomaten, K-Classic Puten-Wiener. Snacks/Other: Toffifee Toffifee. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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