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:-D
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1952 kcal
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Fat: 75.69g | Prot: 78.91g | Carb: 228.54g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Seitenbacher Vollkorn-Bircher-Müsli, Kaffee mit Milch. Dinner: Glühwein, Röstzwiebeln, Mayonnaise, Pommes Frites, Weizenbrötchen, Spiessbraten. Snacks/Other: Zunft-Elise, Lebkuchen Schmidt Dominosteine, Nestle After Eight Mint Chocolate Thins Marzipan, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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2223 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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