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a6s
Journal
26 Sep 11
a6s's Journal, 26 September 2011
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Weigh In record (no journal entry) for 26 September 2011
189.4 lb
Lost so far:
0.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2011:
973 kcal
Fat: 44.49g | Prot: 70.11g | Carb: 72.89g.
Breakfast:
Coffee, 6" Double Bacon & Cheeese Breakfast Sandwich.
Dinner:
Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Atlantic Salmon (Farmed), Water.
Snacks/Other:
Water, Athletic Greens.
more...
2841 kcal
Activities & Exercise:
Resting - 4 hours, Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 4 hours.
more...
gaining 9.8 lb a week
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