Weigh In record (no journal entry) for 19 December 2015
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145.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1292 kcal
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Fat: 52.21g | Prot: 73.68g | Carb: 131.54g.
Breakfast: Nesquik Молочный Шоколад, Карат Сыр Домашний, Банан, НЕВА Зефир Лянеж, Сыр Российский, Макароны Отварные, Вареное Яйцо. Lunch: Буженина, Русский Хлеб Батончик Отрубной. more...
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gaining 4.6 lb a week
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sladkiyzefirka's weight history
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