Weigh In record (no journal entry) for 17 December 2015
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291.5 lb
Lost so far: 27.1 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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3128 kcal
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Fat: 125.70g | Prot: 127.38g | Carb: 333.55g.
Breakfast: Mohnbrötchen. Lunch: Burger King Hamburger, Burger King Crispy Chicken, Leibniz Pick Up! Choco & Milch. Dinner: Backfactory Backfischbrötchen, Roggenbrot, Rindergulasch, REWE Bio Maronen. more...
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gaining 3.1 lb a week
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