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abje11
Journal
16 Dec 15
abje11's Journal, 16 December 2015
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Weigh In record (no journal entry) for 16 December 2015
167.6 lb
Lost so far:
31.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2015:
1182 kcal
Fat: 38.80g | Prot: 89.77g | Carb: 112.39g.
Breakfast:
Kohlrabi, REWE Putensalami, Harry Vital + Fit Brot.
Lunch:
Rote Paprika, Harry Vital + Fit Brot, Kaffee mit Milch und Zucker.
Dinner:
Leichter Genuss Hirtenkäse aus Kuhmilch, Putenbrust Fleisch.
more...
2330 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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