Weigh In record (no journal entry) for 12 December 2015
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166.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2412 kcal
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Fat: 93.56g | Prot: 103.78g | Carb: 271.15g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Aldi Junger Gouda, Weizenbrötchen, Kräutertee, Kaffee. Lunch: Kartoffelsalat, Danone Dany Sahne Bourbon Vanille, Kaffee, Kräutertee. Dinner: Gut & Günstig Geflügel Mortadella (17g), Aldi Kochschinken, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Thunfisch in Öl (Konserviert), Kräutertee. Snacks/Other: Danone Dany Sahne Bourbon Vanille, Romy Kokosschokolade, Aldi Kochschinken, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung). more...
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2620 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 5.9 lb a week
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