Weigh In record (no journal entry) for 12 December 2015
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2162 kcal
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Fat: 88.08g | Prot: 85.24g | Carb: 243.86g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Granatapfel, Himbeeren, Milbona Skyr Pur, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Nestle Fitness, Kaffee mit Milch. Lunch: Orangen, Bergader Bergbauern Mild-Nussig, Gutfried Putenbrust Natur, Glocken Bäckerei Walnussbrot, Aldi Eiweißknäckebrot, Kerrygold Butter. Dinner: Gourmet Eis Zimtsterne, Rote Zwiebeln, Grüne Erbsen (Gefroren), Rote Paprika, Uncle Ben's Express Reis Mediterran, REWE Knusper Filets, Rapsöl. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Reber Confiserie Adventskalender (Reber), Gewürz-Florentiner, Anisplätzchen, Walnussplätzchen, Pfeffernüsse mit Guss, Gewürzprinten, Kokosnuss-Stollen. more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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