Weigh In record (no journal entry) for 12 December 2015
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1010 kcal
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Fat: 27.42g | Prot: 63.45g | Carb: 107.39g.
Breakfast: K-Classic Gourmet Backschinken, Arla Kaergarden Gesalzen, Zwiebelbrot, Kaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Weißwein, Almare Kap-Seehecht-Filets Lemon-Pepper & Knoblauch. Dinner: Kaufland Fettarme Milch 1,5%, Leinsamen, Haferflocken, Landfein Speisequark Magerstufe. Snacks/Other: Grandessa Spaghettieis. more...
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1669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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