Weigh In record (no journal entry) for 11 December 2015
|
280.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2015:
|
1376 kcal
|
Fat: 72.48g | Prot: 68.16g | Carb: 112.02g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Kaffee. Lunch: Rinderzunge, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Flammwurst, Kerrygold Butter, Vollkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|