Weigh In record (no journal entry) for 11 December 2015
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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987 kcal
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Fat: 40.98g | Prot: 70.76g | Carb: 88.33g.
Breakfast: Ашан Сыр Российский, Хлеб Черный, Юг Руси Масло Подсолнечное Нерафинированное, Морковь, Яичный Омлет. Lunch: Ашан Сыр Российский, Хлеб Черный, Кета, Капуста. Snacks/Other: Мандарины. more...
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losing 1.0 lb a week
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*пупсик*'s weight history
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