Weigh In record (no journal entry) for 07 December 2015
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171.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2467 kcal
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Fat: 98.49g | Prot: 110.50g | Carb: 277.44g.
Breakfast: Brötchen, Aldi Feines Hähnchenbrustfilet, Aldi Kochschinken, Aldi Junger Gouda, Kaffee, Kräutertee. Lunch: Gut Ponholz Gulasch Gemischt, Rapunzel Spirelli Vollkorn, Kräutertee, Kaffee. Dinner: Goldessa Körniger Frischkäse, Goldessa Kräuter Frischkäse, Aldi Junger Gouda, Aldi Feines Hähnchenbrustfilet, Rama Margarine, Weizenbrötchen, Kräutertee. Snacks/Other: Kinder Riegel (12,5g), Gut & Günstig Flips, Karlis Milchbons. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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