Weigh In record (no journal entry) for 02 December 2015
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292.3 lb
Lost so far: 26.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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3446 kcal
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Fat: 147.67g | Prot: 179.96g | Carb: 337.32g.
Breakfast: McDonald's Cappuccino (Groß), McDonald's Rührei. Lunch: Nudeln, Garnele. Dinner: Wagner Steinofen Pizza Salami. more...
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losing 9.3 lb a week
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Unshuus's weight history
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