Weigh In record (no journal entry) for 28 November 2015
|
204.4 lb
Lost so far: 39.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2015:
|
2726 kcal
|
Fat: 117.54g | Prot: 163.07g | Carb: 257.55g.
Breakfast: Wasser. Lunch: Hummus, Rapsöl, Salakis Feta Natur, Butternut Kürbis, Landjunker Hähnchenbrustfilet. Dinner: Tomatensoße, Salakis Feta Natur, Landjunker Hähnchenbrustfilet, Porree, Zwiebeln, Muscheln. Snacks/Other: Las Cuarenta Tortilla Chips Käse, Weider High Protein Peanut-Caramel, Brownie, Alesto Walnusskerne Naturbelassen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|