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abje11
Journal
28 Nov 15
abje11's Journal, 28 November 2015
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Weigh In record (no journal entry) for 28 November 2015
172.0 lb
Lost so far:
27.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2015:
1402 kcal
Fat: 45.41g | Prot: 53.81g | Carb: 190.47g.
Breakfast:
Gekochtes Ei, Birnen, Ja! Putenbrustfilet, Harry Mehrkornbrötchen (70g).
Lunch:
Cucina Risotto mit Gemüse, Bebivita Gemüse-Risotto mit Zartem Hühnchen.
Dinner:
Semmel, Bratwurst.
more...
2038 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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