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Oh man ...
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1055 kcal
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Fat: 49.96g | Prot: 36.35g | Carb: 123.19g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Milch 1,5%, Tee. Lunch: Kaki, Tee. Dinner: Wiener Würstchen, Rügenwalder Mühle Feine Teewurst, Lieken Urkorn Kleine Sonne, Kräutertee, Kaufland Pomelo. more...
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gaining 6.2 lb a week
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