Wama_2854's Journal, 22 November 2015

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Weigh In record (no journal entry) for 22 November 2015

152.1 lb Lost so far: 11.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:

963 kcal

Fat: 44.10g | Prot: 63.39g | Carb: 73.36g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: Sabra Classics Hummus Singles, White Bread, Grilled Chicken. more...

1811 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...

losing 0.7 lb a week

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Wama_2854's Journal, 22 November 2015

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