Fat Runner's Journal, 22 November 2015

Weigh In record (no journal entry) for 22 November 2015
120.6 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 November 2015:
381 kcal Fat: 4.74g | Prot: 54.72g | Carb: 33.08g.   Lunch: Acelga, Cenouras, Couve-de-Folhas, Clara de Ovo, Seara Filé de Peito de Frango. Dinner: Pepino (com Casca), Tomates, Cebolas, Clara de Ovo, Seara Filé de Peito de Frango. Snacks/Other: Linea Sucralose, Morangos, Dolce Gusto Espresso Intenso. more...
gaining 3.1 lb a week

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