Weigh In record (no journal entry) for 20 November 2015
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1733 kcal
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Fat: 43.01g | Prot: 48.04g | Carb: 263.90g.
Breakfast: Crownfield Kernige Haferflocken, Granatapfel, Milbona Skyr Himbeere. Lunch: Bananen, Pflaumen, Kaki, Grünländer Chili & Paprika, Buko Balance 17%, Rügenwalder Mühle Schinkenspicker, Landliebe Butter, Burger Knäcke Sesam, Grafschafter Sonnenblumenkernbrot. Dinner: Minze, Ahama Vollkorn Reis, Kichererbsencurry, REWE Frühlingsrolle mit Feinem Gemüse. Snacks/Other: Haribo Colorado, Haribo Phantasia, Haribo Saure Schnuller, Nestle After Eight Mint Chocolate Thins Marzipan, Twix Twix (25g), Matzen, Corny Crunch. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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