Weigh In record (no journal entry) for 20 November 2015
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211.9 lb
Lost so far: 184.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2759 kcal
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Fat: 74.98g | Prot: 104.26g | Carb: 436.06g.
Breakfast: Gurke (mit Schale), Alpenmark Cremia Schoko, Roggenbrötchen, Stockmeyer Geflügel-Salami, Roggenbrötchen, Aldi Laugenbrötchen, Laugenbrötchen, Ja! Feine Salzstangen (25g). Lunch: Mohnstrudel, Cucina Fusilli Lunghi, Storck Schoko Toffees, Äpfel, Kürbis, Äpfel. Dinner: Kupfer Nürnberger Stadtwurst, Mischbrot, Clementinen, Ponnath Delikatess Putenschinken. Snacks/Other: Orangen. more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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