Weigh In record (no journal entry) for 19 November 2015
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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559 kcal
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Fat: 9.82g | Prot: 20.23g | Carb: 98.65g.
Breakfast: Вода. Lunch: Кофе с Молоком и Сахаром, Творожная Запеканка с Изюмом, Простоквашино Молоко 2,5%, Нестле Хлопья Фитнесс. Snacks/Other: Мандарин, Магнит Яблоко, Кофе с Молоком и Сахаром, Вода. more...
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2890 kcal
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Activities & Exercise:
Cleaning - 1 hour, Stair Climber (Stepper) - 30 minutes, Shopping - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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