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mona54
Journal
17 Nov 15
mona54's Journal, 17 November 2015
mona54's Profile
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Weigh In record (no journal entry) for 17 November 2015
116.6 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
374 kcal
Fat: 15.09g | Prot: 23.50g | Carb: 35.49g.
Breakfast:
K-Classic Rohschinken Light, Kaffee, Weißbrot.
Lunch:
Messner Currywurst.
more...
1627 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Cooking - 1 hour, Massage - 1 hour, Sitting - 10 hours.
more...
gaining 1.5 lb a week
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