Weigh In record (no journal entry) for 16 November 2015
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206.3 lb
Lost so far: 26.0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1338 kcal
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Fat: 58.32g | Prot: 35.52g | Carb: 191.63g.
Breakfast: NOS High Performance Energy Drink (Can), Jam Preserves, Bob's Red Mill 5 Grain Oatmeal, Coffee, Blackberries. Dinner: Tomato Soup (Prepared with Water). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nut Mixture with Dried Fruit and Seeds. more...
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3403 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Cleaning - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours and 46 minutes, Resting - 12 hours and 25 minutes, Sleeping - 3 hours. more...
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gaining 10.1 lb a week
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