Weigh In record (no journal entry) for 16 November 2015
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1882 kcal
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Fat: 69.76g | Prot: 128.58g | Carb: 177.44g.
Breakfast: Choceur Winter Mandel, Espresso, Milbona Frische Fettarme Milch 1,5%. Lunch: Lidl Joghurtdressing, Aldi Kochschinken, Eisbergsalat, Gurke (Geschält), Tomaten, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Käse. Dinner: Marmelade, Milbona Quark Magerstufe, Aldi Graved Lachs, Hummus, Golden Toast Vollkorn Toast, Krombacher Alkoholfrei. Snacks/Other: Expressi Cioccolata Cacao, Feodora Chocolade Täfelchen. more...
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2309 kcal
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Activities & Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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