Weigh In record (no journal entry) for 14 November 2015
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205.9 lb
Lost so far: 38.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2408 kcal
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Fat: 88.11g | Prot: 160.72g | Carb: 245.82g.
Breakfast: Milbona H-Milch 1.5% Fett, Gekochtes Ei, Inkospor Active pro 80 Heidelbeer-Joghurt. Lunch: Rapsöl, Grüner Blattsalat, Vollkornnudeln (Gekocht), Hähnchenschenkel, Butternut Kürbis. Dinner: Trattoria Alfredo Pizza Spinaci, Linessa Mozzarella Light. Snacks/Other: Brownie. more...
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losing 10.0 lb a week
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