Weigh In record (no journal entry) for 14 November 2015
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213.4 lb
Lost so far: 183.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2980 kcal
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Fat: 73.85g | Prot: 129.05g | Carb: 467.98g.
Breakfast: Apfel, Rasting Fleischwurst Einfach, Ja! Schinkenwürfel, Bäcker Bachmeier Bayerische Brezen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Laugenstange. Lunch: Ritter Sport Honig-Nuss, Milfina Magerquark , Milfina Magerquark , Äpfel. Dinner: Polnische Wurst, Wirsing, Olivenöl, Pellkartoffeln, Zwiebeln. Snacks/Other: Choco Bistro Zitronen Waffeln, Wintertraum Schoko-Lebkuchen , Banane, Clementinen. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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