Weigh In record (no journal entry) for 13 November 2015
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239.9 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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570 kcal
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Fat: 32.49g | Prot: 46.25g | Carb: 21.35g.
Breakfast: Café com Açúcar. Lunch: Cebolas, Bife a Parmegiana, Queijo Coalho, Bacon (Curado, Frito, Cozido), Tomates, Bife de Fígado, Ovo Cozido. more...
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2793 kcal
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Activities & Exercise:
Caminhada diaria - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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Ruy Fernando's weight history
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