Weigh In record (no journal entry) for 13 November 2015
|
200.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2015:
|
1571 kcal
|
Fat: 85.20g | Prot: 30.39g | Carb: 132.91g.
Breakfast: TiP Apfelschorle, Marmelade, Butter, Vollkornbrot, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Heringssalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißwein. more...
|
|
2397 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niklas201354's weight history
|