Weigh In record (no journal entry) for 13 November 2015
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1714 kcal
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Fat: 68.72g | Prot: 65.03g | Carb: 205.54g.
Breakfast: Kölln Müsli Karibik, Globus Kernige Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Heidelbeeren, Ehrmann Frischer Joghurt mit einem Hauch Orange, Castello Höhlenkäse Leicht, Ja! Original Schwarzwälder Schinken, Landliebe Butter, Roggenbrot. Dinner: das Andere Apfelmus (Kalt Gerieben), Apfelpfannkuchen m.Weizenvollkornmehl+Preiselbeeren. Snacks/Other: Haribo Phantasia, Haribo Schlümpfe, Haribo Colorado, ültje Erdnüsse Geröstet ohne Salz, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
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2232 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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