Weigh In record (no journal entry) for 11 November 2015
|
202.8 lb
Lost so far: 58.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1469 kcal
|
Fat: 50.71g | Prot: 108.06g | Carb: 143.75g.
Breakfast: Магнолия Сырники из Творога. Lunch: Борщ. Dinner: Помидоры, Шаурма. Snacks/Other: Семга на Гриле. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Айсиня's weight history
|