Weigh In record (no journal entry) for 09 November 2015
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1549 kcal
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Fat: 58.66g | Prot: 55.37g | Carb: 197.21g.
Breakfast: Kölln Müsli Karibik, Globus Kernige Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Pflaumen, Birnen, Schmitz Schinken-Zwiebelmettwurst, Kerrygold Cheddar Herzhaft, Wilhelm Brandenburg Fleischwurst, Brunch Balance mit Joghurt, Mehrkorn-Karottenbrot, Kastanien-Kartoffelbrot. Dinner: Leimer Croutons Kräuter, IBIS Steinofen Toastbrötchen, Knorr Salatkrönung Italienische Art, Seeberger Sonnenblumenkerne, Thunfisch in Wasser (Konserviert), versch.Blattsalate m.Tomaten,Gurke,Paprika,Schalotten. Snacks/Other: Haribo Colorado, Haribo Crazy Python, Ritter Sport Kakaosplitter Nuss, Ritter Sport Halbbitter, Ritter Sport Honig-Salz-Mandel, Ferrero Küsschen Zartbitter, Inkospor X-Treme Protein Pack Schoko-Brownie. more...
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2280 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Conditioning exercise (health club) - 17 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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