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yo yo. my weight goes yoyo. glad it went down. Not sure if it will stay. challenged recently. work was stressful. home stuff up and down.
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2351 kcal
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Fat: 91.51g | Prot: 55.55g | Carb: 321.49g.
Breakfast: Cheetos Crunchy Cheetos, Reese's Peanut Butter Cup, Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Oranges, Snickers Snickers Bar (Fun Size), Cheryl & Co. Sugar Cookie, Twizzlers Twizzlers Snacksters, Cream Of Mushroom Soup (Canned, Condensed), Apple Barn Apple Butter, Imperial 39% Vegetable Oil Spread, White Bread. Dinner: Trader Joe's Pomegranate Seeds, Hand Popped Kettle Corn, Hush Puppies, Kraft Velveeta Shells & Cheese Original, Sliced Ham (Regular, Approx. 11% Fat), Creamed Spinach. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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apelmm's weight history
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