Weigh In record (no journal entry) for 03 November 2015
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244.1 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1117 kcal
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Fat: 58.11g | Prot: 48.90g | Carb: 106.48g.
Breakfast: Obrigada Agua de Coco com Capim Santo e Gengibre, Turma da Mônica Maçã, Bauducco Torrada Integral (1), Café Brasileiro Café com Açúcar, Café com Açúcar. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tabule, Ovo de Codorna. Dinner: Viva Vida Tomate Grape, Ovo Cozido, Couve Refogada. Snacks/Other: Turma da Mônica Maçã, Trio Barra de Cereais Coco com Chocolate. more...
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2708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 32.4 lb a week
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